BLACK FRIDAY

Another black friday has come and gone. I have survived it, not shopping. No working at the world's largest retail store. I'm sure that by now everyone has heard of all the terrible things that may or may not have taken place today.

Needless to say that after having only 4hrs of sleep, training will resume tomorrow morning and not today.

Tomorrow will be my second time doing the VO2 snatch. I did the test on Mon. and got my numbers.

15:15, 9 rep tempo

36:36, 18 rep tempo

I will be doing the 15:15. And afterwards a workout from Phil Ross's new dvd.

Until then,

"Train Hard, Live Harder!"

HAPPY THANKS GIVING!

Happy Thanks Giving evryone!

Today is the traditional day to give thanks for what we have. But honestly we should be showing our gratitude for what we have everyday.

Gratitude is one of the most powerful energies, second only to love, in the universe. Don't believe me? Try this. If you are in a down or bad mood start giving thanks for what you have.

Doesn't matter what it is. Give thanks for it. Now don't just start running a fast list without thinking about it, for it will not work. Truly give thanks. Think about what it is, and feel the gratitude.

I bet your mood will shift. Give thanks for today and what you have, but truly feel the emotion.

"Train Hard, Live Harder!"

And as my friend Harry says, "Set No Limits!" (Sage advice)

First blog

Happy Thanks Giving! And thank you for taking time out of your busy schedule to read my blog. I am new to this type of media so be kind please. Just kidding.

What to expect? I will be giving my interpretation on the training that I have learned, give, and how I have adapted it to my clients and myself.

Also I might even rant and rave about different issues affecting the "finess industry", and on the state of the American healthy lifestyle. Those issues are always fun and strike chords!

Until then have a great Thanks Giving!

"Train Hard, Live Harder!"

Ben