Another black friday has come and gone. I have survived it, not shopping. No working at the world's largest retail store. I'm sure that by now everyone has heard of all the terrible things that may or may not have taken place today.
Needless to say that after having only 4hrs of sleep, training will resume tomorrow morning and not today.
Tomorrow will be my second time doing the VO2 snatch. I did the test on Mon. and got my numbers.
15:15, 9 rep tempo
36:36, 18 rep tempo
I will be doing the 15:15. And afterwards a workout from Phil Ross's new dvd.
Until then,
"Train Hard, Live Harder!"
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2 comments:
Ohhh man, eighteen reps will be brutal when you get there! I'll bet you're sorry you won't be doing that one immediately...
Good luck with the workout tomorrow. =) Glad you were able to avoid the consumerism of the day.
That's a pretty brisk tempo. Great way to anchor yourself and stay steadfast in the midst of the holiday feeding frenzy.
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