GETTING BACK ON TRACK

Last week I got back into my kb training, after having almost a weeks layoff the week before last.

Started off the week with a PHA on Mon. which consisted of:

10 clean and push press L/R
10 1arm rows L/R
10 snatches L/R
10 rack squats L/R
3-5 high tension sit-ups Pavel style

Repeated for 4 rounds with 1min. rest after every round. Used one 24kg bell.

Tue. Latosa Escrima Concepts class. Worked on explosive training, knife defense, and grappling.

Wed. worked on KB explosive strength with two KBs:

5 clean and stomp press
6 bent rows
10 rack squats
8 double swings
10 high tension v-ups Pavel style

Rested 1min. between each exercise. Repeated for 5 rounds. Used two 24kg bells.

Thurs. Latosa Escrima Concepts class. Worked escrima drills, knife defense, and more grappling.

Missed Friday's KB workout, but made up for it on Sat. morning. Same as Mon. but added push ups into the mix.

"Train Hard, Live Harder!"

And watch out for all those crazy last min. Christmas shoppers and drivers!