Alright let's kick this blog off with the VO2! For those who have not tried it, I highly recommend it.
Sat. I did my first VO2 and it was great. Did the 15:15 and completed 16 rounds before my grip went bye-bye. Remember to train hard and smart, not out of control and unsafe!
Total 144 snatches (L,R)
Today did my PHA (Peripheral Hear Action) work. Only completed 3 rounds instead of 5. Been around a lot of sick people and have been fighting whatever they have.
I noticed something though that got me jacked. My hip snap has gotten stronger. Could it be from the VO2, or from the abdominal work that I have been doing since going to Pavel's workshop that was held in Sac town on 11/22.
I feel that it is a combination of both.
As always, "Train Hard, Live Harder!"
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1 comment:
It's always exciting to notice improvements in one's workouts. Nice job!
What 'bell are you using for VO2?
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