Busy, busy, busy. Unfortunately I let myself get sidetracked from certain things, my blog for one. Woke up this morning a little congested in the sinuses. Boosting intake of EFA's, vit. c, BCAA's, probiotics, and all the immune boosting herbs. Plus the immune boosting mushrooms, shiitake, maitake, so on and so forth.
Alright enough ramblin. Monday was a PHA day. Did finish as strong as I wanted to, only got 3 rounds instead of 5. Wed. was explosive strength day. Felt a whole lot better and got my 5 rounds in. Thursday night led the adult karate class through a 4round KB workout, then eskrima stick work. Needless to say they were wiped. Saturday was VO2, got 18 sets using a 16kg bell. Felt really strong that morning, and my grip was not an issue this time.
Foggy all day in Healdsburg so took in a movie, hung out and talked with a good friend, just relaxed today. Gotta gear up for the new week.
Movie recomendations: Punisher War Zone (For all the test lovin movie freaks), Australia (For those who like something a little more sophisticated).
As alway; "Train Hard, Live Harder!"
About Me
- Benjamin Cooke
- Kinetic Fitness is a kettlebell based training facility. Focus is primarily on kettlebells, underground style training, bodyweight training, and youth fitness. My influences in fitness include Pavel Tsatsouline, Zach Even-Esh, Arnold, Harry Selkow, Matt Furey, Gray Cook, Mark Reifkind, Charles Staley, Rhadi Ferguson, Bud Jefferies, Mike Bruce,& Scott Sonnon just to name a few.
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