Greetings! OK today's workout was great. Kept it simple with a super set routine, followed by KB swing work. This whole workout routine was inspired by Senior RKC Dave Whitley.
A1: Pistol L/R 3reps with 16kg bell
A2: Push ups 15reps
B1: Bent Rows L/R 12reps; 24kg bell
B2: Clean & Press L/R 8reps; 24kg bell
C1: Windmill L/R 5reps; 16kg bell
C2: V-Ups 10reps
3 sets of each super set with 1min. rest
KB swing work consisted of 3o sec. swings, followed by 90 sec. active rest.
Felt good to get back on a routine. But like I said in my last post, it's good to take a break from a structured routine and just play around. This keeps stagnation from setting in, and also gives your body a break from the norm. Also it helps prevent plateaus from occurring so when you go back on a structured routine you'll make new and better gains. But remember that these type of breaks should only be done if you have consistently followed 1 routine for 6 weeks at minimum, or you have followed 2 set routines at 6 weeks apiece.
Until next time,
Train Hard, Live Harder!
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