Wow 2009 already! Time sure does fly when your having fun.
Training has been a little stagnate over this holiday season, but I have been able to keep at least 1-2 workouts in. Nothing special just some KB playing, and body weight workouts. Got my first set of Olympic rings to do some workouts with. Been mostly playing around with them. It's good to take a break sometimes and not have a set routine. That way you won't burn out.
But remember the play time workouts still need to be a workout.
I have set my goals for this new year, resolutions in my opinion are crap. How many people do you personally know who kept their resolutions?
Define your goals, get clear and I mean really clear, and write them down. Place a time frame of when you want to achieve them, within reason, then work on a backward time frame.
If you want a good program on setting goals look into anything by Brian Tracy, www.braintracy.com . Has some great products to help you achieve what you want. But just like Pavel says about KB training, from an article in the NY Times, you cannot sit around like a gerbil you have to work!
Till next time,
Train Hard, Live Harder!
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